Worship and Evangelization Outreach / Hayley Mosson

Unmasking our emotions and finding respite with God

Masks were a part of our lives long before the coronavirus pandemic. We all have put on a façade or metaphorical mask to hide our true feelings. When asked, “How are you?” it is expected to give a quick answer such as “good” or “fine.”

While we are in unprecedented times, and constantly adjusting, this kind of response hides where we are mentally and emotionally.

The impact of living through an election year during a global pandemic is causing fear, uncertainty and financial struggles for so many. Tensions are high, and it seems that everything has been amplified, leaving us longing for relief from inner turmoil and the chaos in our world today.

Respite is a fitting word for what we are seeking. A respite is defined as “a short period of rest or relief from something difficult or unpleasant.” Taking intentional time, set apart, offers the opportunity to unplug and give your heart and mind a rest from all that is happening.

The longer and more frequently we mask our real feelings, the farther we get from connecting with one another and with God. This façade takes us away from opening ourselves up to God. It is only when we “unmask” ourselves that he can work through the things that entangle our lives and our hearts.

The time and space, where you can let down your guard and be seen, loved and known for who you truly are without fear, is critical for getting to a place of openness.

When we are in a place to honestly accept where we are, God meets us there. It gives him permission to enter into our fears, hopes and the greatest desires of our hearts. He can work out the knots that distract us, the headlines that bring us anxiety, and the part of ourselves that seems too broken to bring to the light.

How can we take these experiences and let God turn them into something good? If we do not allow ourselves time to be self-reflective and get to the heart of our feelings, then it can be very challenging to continually grow in our journey of knowing and loving God.

We are all called to reflect the truth, beauty and goodness of God. If we are unable to unmask our hearts to him, and to those around us, we cannot authentically live out this call.

A more mindful response to the question, “How are you?” actually brings us closer together. When we are honest with ourselves and vulnerable enough to share our experiences, we grow closer in our relationships in all the facets of our lives. It is easy to see that taking time to get away and rest in God is self-care for your mind, body and soul, and the results of quiet reflection opportunities have a profound impact on the spiritual journey.

If you are looking for a place to find respite, please call us. We are open, with appropriate precautions, and are ready to provide a safe place for you to find respite with God.
 

(Hayley Mosson is program and marketing manager at Our Lady of Fatima Retreat House in Indianapolis.) †